Apple Watch and Galaxy Watch 4 are great for physical fitness but terrible for mental health

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In the past year, I’ve worn watches or trackers from Fitbit, Garmin, Apple, Samsung, and Amazfit, and each has its own special way of prodding me about all my responsibilities during the day while also warning me I’ve been sitting too much. And boy, do I love it!

It buzzes when I’ve sat too long, every time a coworker Slacks me, or whenever some app wants my attention. If my phone slips into a couch cushion, not to worry — my watch will display every work email or missed text until I track it down!



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